ASMR INNER CALM MEDITATION & Privthivi Dharanam Breath DRU YOGA SPDM PHYSICAL
Harmonies, you're in for a treat today. Follow this guided meditation to find yourself in a place of deep calm and peace 💚
#softspoken #meditation #prithividharanam
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00:00 Introduction
00:17 ASMR Meditation Prep
01:21 Seated Position
02:44 3 Breaths
03:14 Posture
04:19 SPDM Physical Introduction
05:20 Privthivi Dharanam
05:37 Mudra
11:02 SPDM Part One: Grounding
12:54 Part Two: Abdomen
15:08 Part Three: Sternum
17:47 Part Four: Throat
21:27 Part Five: Nostrils
25:44 Dedication
26:51 Inner Peace
28:40 Kavacha
29:47 Tapping
30:23 Close
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