ASMR - yoga nidra exercise for sleep 🧘💤 - unintelligible whispering
Published 5 months ago
--- Timestamps below ---
Hi there! In this video we will do a short yoga nidra exercise with some ASMR elements (unintelligible whispering, ear blowing, mouth sounds). Hope you like the exercise. Yoga nidra is great to become more relaxed and or fall asleep 😊.
Timestamps:
0:00 intro
0:33 close your eyes
0:55 getting in position for the exercise
2:01 setting an intention
3:23 breathing exercise
5:00 bringing awareness to parts of your body one by one
8:57 breathing exercise
10:23 some unintelligible counting
11:05 visualizations with unintelligible whispering
14:24 repeating the intention and ending the exercise
15:40 open your eyes
16:06 good night
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