Chakra Healing & Yoga Nidra Guided Sleep Meditation for Profound Deep Healing Sleep
Fall asleep with this chakra healing and yoga nidra guided sleep meditation. This healing meditation will begin with a powerful chakra balancing visualization that will help open, re-balance and realign all of your 7 chakras, followed by a deeply restful yoga nidra body scan meditation. The goal of this guided meditation is to help you regain a sense of "wholeness", bringing your body, mind and spirit back into harmony as you ease into a deeply restful sleep. You will wake up feeling balanced and refreshed as you begin a brand new day. You can use this beautiful guided sleep meditation to help you fall asleep fast & reliably each and every night. Doing yoga nidra before bed helps release all stress and tension from your day, allowing you to attain a deep quality sleep that is restful, restorative and rejuvenating.
CLICK ON THE LINK TO LISTEN TO THIS MEDITATION OFFLINE:
https://www.relaxforawhile.com/product-page/fall-asleep-fast-with-rest-yoga-nidra-chakra-balancing-mp
Check out my website for other guided meditations https://www.relaxforawhile.com .
I'm Joanne and I record guided meditation and relaxation audios to help you relax and fall asleep! Be sure to subscribe and click on the bell symbol so that you'll be notified whenever I upload a new video :) Hope this video and channel finds you when you most need it!
I wish you all a peaceful night's rest!
Joanne ❤
Time Stamps:
Relaxation 0:00 - 2:00
Chakra Balancing 2:02 - 43:10
Yoga Nidra 43:11 - end
Attributions:
Background Music
"Fluidscape" by Kevin Macleod https://www.incompetech.com
"Floating" by Christopher Lloyd Clark https://www.enlightenedaudio.com
Video Footage
https://www.pond5.com
Image Footage
https://www.pond5.com
Donation to support my channel
https://paypal.me/relaxforawhile
Let's stay in touch :)
Instagram: https://www.instagram.com/relaxforawhile66
Facebook: https://www.facebook.com/relaxforawhile
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