Box Breathing ๐ { ASMR }
Let's take a big breath. Sigh it out. Today we're going to do some breath work together and take one breath at a time. The practice of breath work has wonderful benefits. We can use the breath to help to wind us down and to feel more relaxed. I did not originate the box breathing technique. It has been practiced by many before me.
I am breathing along to a channel called Take a Deep Breath (video called box breathing exercise / Pranayama Series):
https://www.youtube.com/watch?v=FJJazKtH_9I
Waves sound effect from Epidemic Sound (Lake Waves 3):
https://www.epidemicsound.com/track/8Vc85LSp7O/
Ambient music from Epidemic Sound (Nashwa by Syntropy):
https://www.epidemicsound.com/track/eZhgBNf46Q/
"box breathing". Breathing in for 4 beats. Hold for 4 beats. Breathe out for 4 beats. Hold for 4 beats. Repeat.
Wishing you Well and sending positive wishes.
Disclaimer: This video is for entertainment purposes and is not a substitute/replacement for medical advice and/or treatment. If you have a healthcare concern, please consult your appropriate healthcare provider. ๐ค
Thank you kindly. ๐ Yeva
#asmr #relax # relaxing #breathing #breathe #breathwork
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