Tonight we will do box breathing together which is a breathing technique for anxiety relief to help you fall asleep fast or to calm you down.
With this guided breathing I will help you calm down and relieve your anxiety fast or so that you can relax and get in the right mindset before watching asmr to fall asleep.
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I will have a playlist for personal attention asmr videos in the end of the video.
I hope this can help you whenever you need it❤️
Thank you for watching, please press like and subscribe ❤️
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