ASMR The BEST Personal Attention for Sleep ✨ face brushing, positive affirmations + face touching
Tonight's ASMR video is some of the best personal attention for sleep 😴 Including face brushing, whispered positive affirmations, face touching + lens tapping for the ultimate sleep and relaxation. Enjoy ❤️
#asmr #sleep
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✩TIMESTAMPS✩
00:00 Slow face brushing and instructions to relax
03:40 Face brushing and whispered positive affirmations
06:39 Large fluffier brush face brushing and whispered positive affirmations
10:38 Face touching and slow hand movements
14:48 Lens tapping and positive affirmations
18:06 Double face brushing ~ extra tingly
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✩ ASMR? ✩
= “Autonomous Sensory Meridian Response”
Often described as a ‘tingling’ sensation, which can be experienced from visual and audio triggers. The sole purpose of ASMR is to relax people.
https://www.sheffield.ac.uk/news/nr/asmr-health-psychological-benefits-1.787541
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✩DISCLAIMER✩
I create ASMR with the intention of helping people sleep, relax and de-stress. However, I am in no way claiming that ASMR is a suitable form of treatment. Although there have been studies confirming the relaxing benefits of ASMR, there is no evidence to suggest that it is a viable treatment for mental health issues.
I would 100% recommend seeking professional help if you are struggling with your mental health, and using ASMR simply as an aid for sleep, stress & relaxation.
Here are some links that may help you:
https://www.befrienders.org/
https://www.samaritans.org/?nation=wales
http://www.sane.org.uk/home
♡ It’s okay to not be okay ♡
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