ASMR The BEST Personal Attention For Sleep 😴
Hey guys ❤️ Tonight's ASMR is the best personal attention for sleep 😴 Including face touching, face brushing & up close personal attention for the ultimate cozy vibes. Enjoy xo
#asmr
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🎵Spotify: https://open.spotify.com/artist/0sk7f25GprxAl1ioXQ71tf
✩TIMESTAMPS✩
00:00 Up close face touching and whispers
02:22 Lens tapping & scratching
03:41 Slow hand movements
04:42 Face combing & hair combing
06:42 Light triggers & follow my instructions
08:52 Face brushing
11:17 Doing your skincare & face massage
13:24 More slow hand movements until you sleep
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✩ ASMR ✩
I create ASMR with the intention of helping people sleep, relax and de-stress. However, I am in no way claiming that ASMR is a suitable form of treatment. Although there have been studies confirming the relaxing benefits of ASMR, there is no evidence to suggest that it is a viable treatment for mental health issues.
I would 100% recommend seeking professional help if you are struggling with your mental health, and using ASMR simply as an aid for sleep, stress & relaxation.
Here are some links that may help you:
https://www.befrienders.org/
https://www.samaritans.org/?nation=wales
http://www.sane.org.uk/home
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