[ASMR] 7am nature meditation/ detox water recipe โฐ๏ธ๐ฆ๐ฟ
#asmr #meditation #morning #detox
์ฐ๋ฆฌ๋ ์ข
์ข
๋จธ๋ฆฟ์์ ๋๋ฌด ๋ง์ ์๊ฐ๊ณผ
์ ๋ณด๋ฅผ ๋ด์๋๋ฉฐ ์ด์๊ฐ์ฃ .
๊ทธ๋ฌ๋ ๊ทธ๋งํผ ์ค์ํ ๊ฑด,
๋ง์์ ๋น์๋ด๋ ๋ฒ์ ๋ฐฐ์ฐ๋ ๊ฒ์ด์์.
๋งค์ผ ํ ๋ฒ์ฏค์ ์์ฐ์ ๊ณ ์ํจ ์์์
์ค์ค๋ก์๊ฒ ์จ์ ํ ์ง์คํ๋ ์๊ฐ์ ๊ฐ์ ธ๋ณด์ธ์.
๊ทธ๋ฆฌ๊ณ ์ถฉ๋ถํ ๋ฌผ์ ๋ง์๋ฉฐ
๋ชธ๊ณผ ๋ง์์ ๋ง๊ฒ ์ ์งํ๋ ๊ฒ๋ ์์ง ๋ง์ธ์.
์ด๋ ๊ฒ ํ๋ฃจ๋ฅผ ์ฑ์ฐ๋ ์์ ์ต๊ด๋ค์ด
๋ด๋ฉด์ ํํ์ ๊ท ํ์ ์ฐพ์๊ฐ๋ ๋ฐ ํฐ ๋์์ด ๋ ๊ฑฐ์์
์ฐ๋ฆฌ ์ถ ํ์ดํ
๐
We often carry too many thoughts and information in our minds.
But just as important is
learning how to let go and clear our minds.
Every day,
take a moment to immerse yourself
in the tranquility of nature
and focus solely on yourself.
And donโt forget to drink plenty of water
to keep both your body and mind refreshed.
These small daily habits can make a big difference in finding inner peace and balance.๐
IG
https://www.instagram.com/yoba_hulala?igsh=MXc0cGx3aTN1bHAwcQ%3D%3D&utm_source=qr
Last updated:
