ASMR Walking Meditation in Nature to Calm Anxiety & Feel Peaceful
Welcome Harmonies! How're you feeling?🌿 I'm hearing of more bouts of anxiety and depression over the recent years; more often clients are referred to me with all kinds of anxiety symptoms ranging from faster heart rate, nausea, unexplained emotional outbursts and feelings of not being able to cope 🙆♀️ So this little video is for you. Listen to the calming words, gentle tones and uplifting birdsong. Follow the breathing advice if that suits you and watch the flowing scenes of our beautiful Mother Nature, who does not ask for anything from us. This world accepts us as we are. So very reassuring 💚
#softspoken #asmr #meditation
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I benefit from sales as it helps to fund the channel. Thank you for your custom!
🌸 Heat pad to relieve muscle pain, menstrual pain and provide general relaxation ➡️
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Disclaimers:
• The products I recommend are based on my personal opinion and I cannot guarantee everyone will like them or will benefit from them (of course I hope you do though!).
• The treatments shown have been performed by a trained professional and my clients have gone through a detailed consultation to assess the best methods whilst acknowledging their personal needs.
• ASMR is for relaxation purposes only and is not a substitute for medical advice. Please seek professional help if need it. All information posted is merely for educational and informational purposes. Should you decide to act upon any information on this channel, you do so at your own risk.
00:00 Introduction
00:06 Walk with me
00:25 Why, when & where
00:47 Benefits
01:27 Tree Hug
01:51 Building a Breathing Rhythm
01:59 Equal Breathing 4:1:4:1
02:47 Sama Vritti 4:4:4:4
03:37 Anuloma 4:4:6:4
04:53 Charge Your Body with Power and Stillness
05:34 Peace
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