Gentle Seated Stretch 💗 Soft-Spoken ASMR to Relax Before Bed
🌟 If you’d like to go a little deeper,
explore longer guided meditations and quiet, member-only series here: 👉 https://showupandglow.com
Welcome to tonight’s gentle guided stretch ✨
This seated, upper-body stretch is designed to help you unwind tight muscles, soften your shoulders, and calm your body before bed.
Everything in this video is done sitting down, so you can follow along right where you are. We’ll move slowly and gently, focusing on the neck, shoulders, arms, and upper back while breathing and letting tension release naturally.
There’s no need to stretch deeply or push your body in any way. Just move with me, breathe, and notice what feels good. My hope is that by the end, your body feels looser, your mind feels quieter, and you’re ready to rest. 💛
So find a comfortable seat, take a deep breath, and let’s relax together.
Remember to LIKE & SUBSCRIBE for more of this calm & cozy vibe. ✅
Now, what are we waiting for? Grab some headphones 🎧, find your cozy corner, and hit play.
✨Become a VIP Member and get access to exclusive perks: 🎉
www.youtube.com/channel/UC2isZKXk4270MAgH_U2rVXg/join
Thank you for your support!🥰
Exciting news! I've created an exclusive wishlist on Throne! 👑 https://thronegifts.com/u/showupandglow
Want a Calm, Cool, and Collected drink to help you relax? Try a RECESS!
https://bit.ly/3talRbL
Use code SHOWUPANDGLOW15 for 15%OFF your first order 😋
Check out all my cozy essentials, books, and more: https://www.amazon.com/shop/showupandglow
Follow me on Instagram www.instagram.com/showupandglow
NOTE -- Show Up & Glow uses soft-spoken ASMR and deep relaxation techniques to allow a person to calm down quickly and effortlessly. For your safety and the safety of others, please do not operate heavy machinery while enjoying the calm & cozy corner. ❤️
#ASMR #sleep #relaxing #calm #relax #softspoken #chill #tingles
Last updated:
