Gentle Guided Stretch 💗 Unwind Tight Muscles & Relax Before Bed 😴
Hi friends, 👋🏼
Welcome to tonight’s cozy guided stretch ✨
In this video, we’ll gently unwind tight muscles in the upper body, shoulders, neck, arms, while breathing and releasing tension together. Everything is done seated, so you can follow along right where you are, whether you’re winding down before bed or just need a moment of calm.
You don’t need to move perfectly, just move with me, breathe, and let your body soften. My hope is that you’ll leave this video feeling looser, lighter, and more at ease. 💗
So find a comfy seat, take a deep breath, and let’s stretch and relax together.
Remember to LIKE & SUBSCRIBE for more of this calm & cozy vibe. ✅
Now, what are we waiting for? Grab some headphones 🎧, find your cozy corner, and hit play.
✨Become a VIP Member and get access to exclusive perks: 🎉
www.youtube.com/channel/UC2isZKXk4270MAgH_U2rVXg/join
✨Music-free videos can be found on my Patreon: 💛 www.patreon.com/showupandglow
Thank you for your support!🥰
Exciting news! I've created an exclusive wishlist on Throne! 👑 https://thronegifts.com/u/showupandglow
Want a Calm, Cool, and Collected drink to help you relax? Try a RECESS!
https://bit.ly/3talRbL
Use code SHOWUPANDGLOW15 for 15%OFF your first order 😋
Check out all my cozy essentials, books, and more: https://www.amazon.com/shop/showupandglow
Follow me on Instagram www.instagram.com/showupandglow
NOTE -- Show Up & Glow uses soft-spoken ASMR and deep relaxation techniques to allow a person to calm down quickly and effortlessly. For your safety and the safety of others, please do not operate heavy machinery while enjoying the calm & cozy corner. ❤️
#ASMR #sleep #relaxing #calm #relax #softspoken #chill #tingles
Last updated:
