ASMR for ANXIETY and PANIC Relief | Helping you calm down ❤️
Hello dear! ♥️ In this ASMR video in soft spoken, I will help you to release your anxiety, relax your body and calm your mind. We will focus on deep breathing and I will pluck and cut away your negative thoughts. I will light some incense to create the right atmosphere, caress your face and head, and whisper positive affirmations to you. I will then guide you through positive visualization to help you relax.
I will give you personal attention to help remove your negative thoughts and help you fall asleep ♥️
00:00 Cozy intro
01:07 Light incense
02:56 Deep Breathing + Positive Affirmations
05:54 Physical Relaxation (Brushing face and body)
13:40 Cutting Away Negative Thoughts (pluck/snip)
18:48 Meditation - Positive Visualization
23:58 Peaceful Affirmations
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