ASMR Gentle Hand Movements for Sleep 🌙 Slow relaxing Hand Triggers 🌷
Hello my Butterfly! 🦋
Curious about me?🐥 -- https://www.instagram.com/gloria.bedoire/?hl=en
In this ASMR video i guide you through slow hand movements and gentle affirmations designed to help you relax, calm your mind, and fall into deep sleep. This relaxing ASMR experience is perfect for anyone who needs rest, comfort, encouragement, or a peaceful moment before bed.
Sometimes we forget our own magic. Life can make us feel small, tired or doubtful sometimes. but you are so strong & resilient. Theres a light inside you that wants to create, bloom and experience life. Maybe this can serve as a gentle reminder. 🐥
You can simply follow my hand movements and allow your mind to relax. When we fall asleep our brains enter into theta brain waves a state were we are more open to absorbing thoughts and emotions. Listening to gentle words and calming visuals before sleep can fill your mind with peace rather than the noise of the world we so easily stumble into on our phones. 🌱
Triggers in this video include:
-gentle hand movements
-slow visual triggers
-positive affirmations
-relaxing personal attention
-calming asmr for sleep
-Crystal & flower
Themes in this video:
new beginnings, self love, spring, blooming, encouragement and rest.
Thank you for being here in this space and taking this little time for yourself to prioritize your wellbeing. It truly means the world to me!
Much love,
Gloria
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