ASMR Positive Affirmations ✨ Gentle Hand Movements for Deep Sleep & Relaxation
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**What is ASMR?**
ASMR is described as a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.
**ALWAYS REMEMBER**
Although ASMR can help you to relax, it is not a replacement for medical treatment. If you are experiencing mental health issues of any kind please seek a professional.
To learn more about what you may be experiencing as well as how and where to get help please check out;
https://www.mentalhealth.gov/
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