ASMR Progressive Muscle Relaxation | Follow My Instructions to Unwind & Sleep
if you wanna skip the intro:
0:00-2:40 intro, disclamers
2:40-17:23 progressive muscle relaxation!
another guided PMR for you guys! hopefully this video can help your brain & body actually slow down for a second :)
this one is a bit more casual, again I'm not an expert on this by any means, but i kinda wanted to do it along with you guys! not that you can really see haha
triggers:
- close whispers and soft spoken style
- guided instructions / follow my instructions
- finger flutters
- occasional mic tapping
- hair and fabric sounds
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#asmr #guidedrelaxation #musclerelaxation #sleepasmr #whisperedasmr
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