ASMR š Why you canāt stop thinking about your partnerās past
If you canāt stop thinking about your partnerās past, youāre so not alone. Retroactive jealousy is way more common than people think, and it can feel like your brain is stuck on a loop you didnāt ask for.
In this video, weāll talk about why this happens, whatās actually going on in your mind, and why those intrusive thoughts feel so real and so intense. Iāll walk you through the psychology behind, so you can understand whatās happening and start loosening its grip.
Get comfy, grab a drink, and letās unpack this together š«¶š¼
Paper mentioned in the video: Blayney, R., & Burgess, M. (2024). Identifying points for therapeutic intervention from the lived experiences of people seeking help for retroactive jealousy. Counselling and Psychotherapy Research, 24(2), 591-599.
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