ASMR đ Why you canât stop thinking about your partnerâs past
If you canât stop thinking about your partnerâs past, youâre so not alone. Retroactive jealousy is way more common than people think, and it can feel like your brain is stuck on a loop you didnât ask for.
In this video, weâll talk about why this happens, whatâs actually going on in your mind, and why those intrusive thoughts feel so real and so intense. Iâll walk you through the psychology behind, so you can understand whatâs happening and start loosening its grip.
Get comfy, grab a drink, and letâs unpack this together đ«¶đŒ
Paper mentioned in the video: Blayney, R., & Burgess, M. (2024). Identifying points for therapeutic intervention from the lived experiences of people seeking help for retroactive jealousy. Counselling and Psychotherapy Research, 24(2), 591-599.
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