ASMR Winter Solstice Meditation with Tratak Candle Gazing and Winter Scenes
Welcome Harmonies! Feeling at peaceful today? 💚
Tonight’s video is a Winter Solstice Meditation with extra snowy scenes and guided tratak candle gazing to bring some peace and harmony to your day.
#softspoken #unintentionalasmr #meditation
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00:00 Introduction
00:22 Seated Position
00:41 What is Meditation?
01:19 Meditation - Support
02:13 Deep Breaths
03:09 Grounding
03:40 Setting an Intention
04:59 Revisit Posture
05:27 Support. Comfort. Softness.
05:49 Tratak Candle Gazing
08:29 Silence with Views & Sounds from Mother Nature
10:13 Affirmation 'I Feel Good'
11:21 Heart Breath
12:19 Hand Rub
13:03 Spread Your Peace
Last updated:
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