ASMR Winter Solstice Meditation with Tratak Candle Gazing and Winter Scenes


ASMR With Victoria
Published 2 years ago

Welcome Harmonies! Feeling at peaceful today? 💚

Tonight’s video is a Winter Solstice Meditation with extra snowy scenes and guided tratak candle gazing to bring some peace and harmony to your day.

#softspoken #unintentionalasmr #meditation

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00:00 Introduction
00:22 Seated Position
00:41 What is Meditation?
01:19 Meditation - Support
02:13 Deep Breaths
03:09 Grounding
03:40 Setting an Intention
04:59 Revisit Posture
05:27 Support. Comfort. Softness.
05:49 Tratak Candle Gazing
08:29 Silence with Views & Sounds from Mother Nature
10:13 Affirmation 'I Feel Good'
11:21 Heart Breath
12:19 Hand Rub
13:03 Spread Your Peace

Tags

asmr asmr meditation asmr unintentional asmr victoria sprigg candle gazing meditation meditation asmr meditation for anxiety meditation for beginners meditation for positive energy Meditation guided soft spoken Soft Voice tingles unintentional asmr winter sounds victoria sprigg victoria sprigg asmr victoria sprigg therapies victoria sprigg therapies asmr victoria sprigg therapies & meditation asmr winter solstice meditation 2022 tratak tratak meditation

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