ASMR How to Last Longer in Bed | How to Perform a Kegel Exercise


O with Ella
Published 5 months ago

Kegel exercises are known to help increase stamina in bed.

Here’s how to locate your PC muscles and contract them to perform the Kegel exercise.

A couple of cool apps I found to guide your Kegel practice (not affiliated, just thought it could be helpful):

- Last Longer
- Stamena

For more:

www.owithella.com
IG @ellarare_xo

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