ASMR How to Last Longer in Bed | How to Perform a Kegel Exercise
发表 6个月前
Kegel exercises are known to help increase stamina in bed.
Here’s how to locate your PC muscles and contract them to perform the Kegel exercise.
A couple of cool apps I found to guide your Kegel practice (not affiliated, just thought it could be helpful):
- Last Longer
- Stamena
For more:
www.owithella.com
IG @ellarare_xo
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