[ASMR] positive affirmations & guided meditation + slow face brushing, whispering, rain, sea sounds
You can skip to your favorite part with the timestamps:
00:00 Intro (hand movements and hand brushing)
00:49 Positive affirmations with face brushing
06:08 Guided meditation exercise part 1 (imagine your surroundings)
13:04 Guided meditation part 2 (body scan)
Maybe you’re interested in another positive affirmations video from a while back: https://youtu.be/kRt6CfeanOc
Cat purring sounds by 1649C-ASMR, show their ASMR channel some love!
Ocean sounds and rain by EpidemicAmbience, go have a look at their channel for ambient sounds.
Important:
I’m not a medical professional. The instructions that I’m about to give you in the video, are made to make the viewer relax, not to cure serious health issues.
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I also post on:
Instagram - /iamtinyevie
Reddit - u/tinyevie
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#asmr #sleep #relax #handmovements #positiveaffirmations #meditation #mindfulness
If you've read all of this, you're officially awesome!
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