Welcome to this 10 minute guided meditation to help focus and gain clarity. Through this mindfulness session you'll experience guided visualizations to get "unstuck" and find a path forward, calming ambient music, breathing exercises, and positive affirmations. I hope that you find the clarity you need and have the courage to take the next step. You have all that you need to get started. Enjoy. โจ
Aromatherapy Meditation Spray I used: https://www.rareessencearomatherapy.com/shop/spa/room-mists-spa/meditation-aromatherapy-room-mist/
๐ง Listen to My ASMR On: ๐ง
Spotify - https://open.spotify.com/show/1PCL6dWalQpMrWVxJIM6e6
Apple Podcasts - https://podcasts.apple.com/us/podcast/petitestacy-asmr/id1596046279
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๐ Follow me on Goodreads: https://www.goodreads.com/user/show/173447246-stacy
โจ My Tech โจ
๐ธ Canon Powershot G7 X Mark IIIย
๐ค Blue Yeti Mic - Silver https://amzn.to/3Y34A2w
Microphone Boom Arm Stand https://amzn.to/3wRahEF
Sunpak - PlatinumPlus 5858D 58" Tripod - Black
Sunset Lamp https://amzn.to/3vLrnGU
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10 minute meditation guided meditation mindfulness