Welcome to this 10 minute guided meditation to help focus and gain clarity. Through this mindfulness session you'll experience guided visualizations to get "unstuck" and find a path forward, calming ambient music, breathing exercises, and positive affirmations. I hope that you find the clarity you need and have the courage to take the next step. You have all that you need to get started. Enjoy. ✨
Aromatherapy Meditation Spray I used: https://www.rareessencearomatherapy.com/shop/spa/room-mists-spa/meditation-aromatherapy-room-mist/
🎧 Listen to My ASMR On: 🎧
Spotify - https://open.spotify.com/show/1PCL6dWalQpMrWVxJIM6e6
Apple Podcasts - https://podcasts.apple.com/us/podcast/petitestacy-asmr/id1596046279
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📚 Follow me on Goodreads: https://www.goodreads.com/user/show/173447246-stacy
✨ My Tech ✨
📸 Canon Powershot G7 X Mark III
🎤 Blue Yeti Mic - Silver https://amzn.to/3Y34A2w
Microphone Boom Arm Stand https://amzn.to/3wRahEF
Sunpak - PlatinumPlus 5858D 58" Tripod - Black
Sunset Lamp https://amzn.to/3vLrnGU
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10 minute meditation guided meditation mindfulness