Sciatic Pain Relief ASMR – Deep Tissue Massage & Stretching for Hips, Glutes & Lower Back

Experience soothing sciatic pain relief in this non-talking ASMR massage and stretching session. Using a combination of deep tissue techniques, targeted stretching, and nerve flossing, I focus on easing tight muscles that may be compressing the sciatic nerve, helping to restore mobility and reduce discomfort.

What You’ll See in This Session:
🔹 Glute & Piriformis Deep Tissue Massage – Tight glute muscles, especially the piriformis, can contribute to sciatic pain by compressing the nerve. I use slow, deep pressure and specific techniques to release these muscles and reduce nerve irritation.

🔹 Lower Back Massage & Myofascial Release – Targeting the lumbar area with gentle but firm pressure helps ease tension in the lower back, improving circulation and reducing stiffness that can contribute to sciatic discomfort.

🔹 Leg & Hip Stretching – The hamstrings, hip flexors, and adductors play a crucial role in sciatic pain. I guide the body through passive stretches to increase flexibility, improve posture, and reduce strain on the lower back and pelvis.

🔹 Nerve Flossing Techniques – A gentle, rhythmic movement technique designed to help the sciatic nerve glide more freely through surrounding tissues, relieving nerve compression and reducing pain sensations.

🔹 Hip Mobilization & Pelvic Work – Addressing restricted movement in the pelvis and hips can significantly improve sciatic nerve function. I use a combination of rocking, traction, and deep compression to encourage better alignment and movement.

Who Is This Video For?
✅ Anyone experiencing sciatic discomfort due to tight muscles or nerve compression
✅ Those looking for a relaxing, ASMR-style massage experience without talking
✅ Viewers interested in deep tissue work, myofascial release, and mobility-focused techniques
✅ Anyone who enjoys massage therapy and stretching routines for pain relief and relaxation

By combining deep tissue massage, stretching, and nerve mobilization, this session is designed to promote relief and relaxation while helping to improve movement and reduce sciatic pain over time.

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Hey all I'm Shane known locally as shiatsu shane, a shiatsu and massage therapist practising out of a small village called in Dinnington in South Yorkshire, England. I'm a fully qualified and trained massage therapist that specialises in shiatsu! however over the years I’ve combined shiatsu along with other modalities such as Thai Massage, Fascial Release, Sports Massage to name just a few to create my own unique style of massage that sometimes I refer to as sports Shiatsu. I began training over 20 years ago at Bradford university were I learned various forms of massage and was introduced to shiatsu however after university I got a normal job working in a shop but something always kept pulling me back and in 2008 I began training again with the northern school of shiatsu, after 3 years training I registered with the Shiatsu Society and set up my own clinic and have since continued to learn all I can about the human body, energy and spirit in order to improve my own skills and help heal more people each year I see hundreds of clients from all over the country. In 2019 I discovered ASMR and found it was a way I can reach and connect with more people and thus help more people and have fun while doing it and the channel has been growing ever since... thank you to all those who continue to support the channel



DISCLAIMER

Autonomous Sensory Meridian Response (ASMR) is a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine.

The videos created by Shiatsu Shane are not intended to replace any medical care or counselling that you as an individual may require. The videos created on this channel are for the purpose of mindfulness, relaxation and entertainment.
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