ASMR Eyes Closed Instructions to Distract You From Overthinking & Worrying ✨
Hi! Today's video is an eyes closed instructions video if you're not feeling great, worrying ot overthinking. There is pulling & cutting negative thoughts, a visualizatione exercise, deep breathing, a trigger assortment and other categories I thought you might like
If you like this video give it a like, subscribe, and tell me what else you want to see from me!
00:00
00:01 pep talk
02:00 pulling & snipping your overthinking thoughts
05:15 visualize the room you’re in & describe it
07:45 deep breathing
09:06 observational exercises
11:50 first thing that pops into ur head (the 5 senses)
12:20 cold hands covering your eyes
14:30 listing your favourite things
16:09 trigger assortment until the end
16:10 christmas tree ornament
18:00 christmas tree wooden ornament
19:40 squishy foam thing
21:19 christmas grinch pillow
23:30 putting headphones on you with sounds
24:40 black screen and sounds until you fall asleep
#asmrfollowmyinstructions #asmrsounds #sleepaid
Nymfy x
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