ASMR | Calming Down Your Anxiety (so you can sleep 💤)
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Hi guys! This is a whispered asmr video to help calm your anxiety before bed. It's got lots of personal attention, layered sounds, guided breathing and a body scan, fabric sounds, tapping, brushing, and more!
Timestamps
Helix: 0:00
Getting you cozy: 2:40
Breathing exercises: 11:57
Reading: 16:57
Body scan: 22:40
Brushing your hair and face: 26:50
Until next time!
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Edited by Vest! https://twitter.com/MrTheVestman
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