ASMR Calming Down Your Anxiety (guided meditation, low light) ๐
Published 2 weeks ago
Hi๐ I made this video to help calm and relax you when you are in a heightened state of mind. Please enjoy!!
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Timestamps:
0:00-5:30 - comfort words
5:30-9:30 - guided breathing
9:30-14:55 - stress ball and counting
14:55-22:15 - woodwick candle
22:15-30:37 - lights
30:37-34:17 - calming spray
Created:
Last updated:
Last updated:
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