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Thomas Hale

Thomas Hale

Created 8,150 232,256 268 United States
Welcome to my channel!
Here youā€™ll find science-backed content about training, nutrition and lifestyle to help you feel better, perform better, and stay healthy long-term.

I post Shorts (quick tips + ā€œBuild Inā€) and long-form videos/vlogs where I apply everything in real life: workouts, food, habits, travel, wins, failures, etc.

Subscribe for practical advice, simple frameworks, and real progress!

Videos

All videos (268) Removed videos (5)
The plan: skip breakfast, eat less, lose belly fat fasterā€¦
00:36

The plan: skip breakfast, eat less, lose belly fat fasterā€¦

Show yourself some love šŸ«¶
00:05

Show yourself some love šŸ«¶

ā€œEat cleanā€ is not a plan. Itā€™s a vibe and vibes give you random results
00:51

ā€œEat cleanā€ is not a plan. Itā€™s a vibe and vibes give you random results

You want energy for your kids
00:53

You want energy for your kids

You handle the job and the 200 things nobody sees
00:29

You handle the job and the 200 things nobody sees

Week 19. Still training. Still showing up šŸ’Ŗ But today is less about the body!More about my headā€¦
00:48

Week 19. Still training. Still showing up šŸ’Ŗ But today is less about the body!More about my headā€¦

Most guys train the same way for years: same dumbbells, same weight, same 3 sets, full gym freestyle
00:27

Most guys train the same way for years: same dumbbells, same weight, same 3 sets, full gym freestyle

Guys with belly fat has this routine: complain for 45 min, swear things will change, then do nothing
00:32

Guys with belly fat has this routine: complain for 45 min, swear things will change, then do nothing

Monday to Thursday: in bed at 10:30 like a responsible adult
00:35

Monday to Thursday: in bed at 10:30 like a responsible adult

ā€œIā€™m active all day!ā€ Active but not training! Thereā€™s a difference, and your belly fat knows it šŸ˜¬
00:21

ā€œIā€™m active all day!ā€ Active but not training! Thereā€™s a difference, and your belly fat knows it šŸ˜¬

The whole week in 5 training sessions!
00:18

The whole week in 5 training sessions!

Running vs stairmaster vs incline walking. The eternal fat loss cardio debate
00:14

Running vs stairmaster vs incline walking. The eternal fat loss cardio debate

šŸ’— Thomas Hale is an ASMR video creator with over 8,150 subscribers. Thomas Hale joined YouTube 2 years ago, and has uploaded 268 ASMR videos with over 232,256 total views. Thomas Hale is from United States.

Namechanges

A historical overview of all namechanges of Thomas Hale

Lily ASMR

Keywords

ASMR

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