ASMR Sleep Inducing Brain Massage ๐ด (Mic Scratching)
Today's video includes soft, slow whispering with mic scratching (brain massage) x
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What is ASMR?
= โAutonomous Sensory Meridian Responseโ
Often described as a โtinglingโ sensation, which can be experienced from visual and audio triggers. The sole purpose of ASMR is to relax people.
https://www.sheffield.ac.uk/news/nr/asmr-health-psychological-benefits-1.787541
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DISCLAIMER
I create ASMR with the intention to help people sleep, relax and de-stress. However, I am in no way claiming that ASMR is a suitable form of treatment. Although there have been studies confirming the relaxing benefits of ASMR, there is no evidence to suggest that it is a viable treatment for mental health issues.
I would 100% recommend seeking professional help if you are struggling with your mental health, and using ASMR simply as an aid for sleep, stress & relaxation.
Here are some links that may help you:
https://www.befrienders.org/
https://www.samaritans.org/?nation=wales
http://www.sane.org.uk/home
โก Itโs okay to not be okay โก
ๆๅๆดๆฐๆฅๆ๏ผ
![[ASMR] Sleep Inducing Mic Scratching/Brain Massage](https://i.theasmrindex.com/uploads/thumbs/b_OuSK9D0EU.jpg)
