ASMR Energy Clearing and Grounding with music and personal attention
Hello love 💕
This video has guided breathing, personal attention, and visualizations to help you relax, come back to your body and calm your nervous system.
Don’t forget to rest. These to-do lists never end. You cannot function without taking space and time for yourself. Setting boundaries with your energy and time are good things, and they are some of the hardest things to learn if we aren’t used to it.
The version without music is here: https://youtu.be/dQZvRZeSoQY
00:00 Intro and guided breathing
02:46 Breaking up stuck energy with beads
04:54 Essential Oil Spray
06:26 Soft hand movements and gentle words
07:44 Selenite cleansing
10:00 Gentle fingertips moving from crown to neck
11:51 Sealing your energy space
🔮
ASMR Triggers: hand movements, gentle tapping, shaking liquid, liquid spray, layered sounds, gentle words, sound of hair brushing
Music from Epidemic Sound
Still Love by Hanna Lindgren
https://www.epidemicsound.com/track/xG7YzTszBI/
If you’d like to support my late-night editing sessions you can send me little coffee cups here https://buymeacoffee.com/violetasmr
Medical Disclaimer: I am not a healthcare professional. This video is created for relaxation, entertainment purposes only.
This video cannot replace any medication or professional treatment. If you have any health conditions please consult your health-care provider.
I do not make videos outside of what I post on my YouTube channels. I am always open to advice and ideas, but I do not make videos for private sale.
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