ASMR - Guided Relaxation & Positive Affirmations
Hi everyone! Please note that this was initially published in October 2018 as a Patreon reward video. :]
Original text: In this month's Tier 3 Reward video, we will be slowing things down a bit and working to really step back from discomfort, negativity, and self-doubt. We will work on awareness of maintaining a soft and relaxed body through some guided meditation and slow breathing. We will also be repeating some positive affirmations, working towards a more positive perspective.
Experience:
0:00-15:51 Welcome, being honest, & getting comfortable
15:52-20:44 Guided body relaxation and awareness
20:45-37:27 Affirmations Round 1
37:28-43:41 Checking in & encouraging you
43:42-51:51 Affirmations Round 2
51:52-59:15 Closing thoughts
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warmest listening
❤ love, elo
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![[ASMR] Positive Affirmations and Guided Relaxation (whispered, hand movements)](https://i.theasmrindex.com/uploads/thumbs/T1TAB5rYSjA.jpg)
