ASMR for Anxiety 💕 Repeating "Shhh" "It's okay", Guided Breathing & Personal Attention
Hi family 💕 Hope you're all doing well. I haven't been too well as you might know. Last night I had one of the worst anxiety attacks I've ever experienced, and the only thing that calmed me down was focused breathing and hearing "it's okay" countless times. Coincidence or not, today's video is exactly that. So I hope this can help some of you if you're in need of some company and support during a hard time. Anxiety is awful, but we can do this together 💕
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I know ASMR can help a lot with problems like anxiety, insomnia or even depression, but it is not the cure for more severe cases. Please, if you're struggling with any mental illness, don't be afraid of talking with a professional. These videos are made to relax but are not professional help. Mental health is something we all should worry about, so don't be afraid to speak up.
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