ASMR Light Triggers, Light Tracking & Instructions
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A classic and simple ASMR Light tracking video, i'm sorry this is shorter than my usual content, i had some sound issues and had to cut a lot of it. Not been very organised recently, sorry. x
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PLEASE NOTE: I am NOT a medical professional. My videos are for sleepy entertainment purposes and should not be taken as actual medical advice. Sometimes i will simply make things up to fit the roleplay!
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I've found ASMR to be incredibly helpful for anxiety, chronic pain and sleep. However, please speak to a professional if you are feeling unwell or worried about your mental health.
You don't have to do this alone or in silence.
*https://www.mind.org.uk/information-support/helplines/
*https://www.mentalhealth.gov
*https://www.samaritans.org/
*https://suicidepreventionlifeline.org
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