ASMR Follow My Instructions With Your Eyes CLOSED 😴 💤
Hey guys 🥰 Tonight's ASMR video is a follow my instructions but with your eyes closed half way through for the ultimate sleep and relaxation 😴 💤 Including LOTS of personal attention, instructions, ear to ear whispering and affirmations... Enjoy xo
✩ SOCIALS ✩
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💞 Patreon: https://www.patreon.com/lottielovesasmr
🎵Spotify: https://open.spotify.com/artist/0sk7f25GprxAl1ioXQ71tf
✩TIMESTAMPS✩
00:00 Welcome and focus on me
00:57 Tell me what you see ~ what’s the object? what colour is this?
02:28 Follow my instructions ~ follow the light, look up look down etc, focus on my features
05:33 How many fingers am I holding?
06:08 Close your eyes and breathing exercises
07:02 Face brushing ~ where am I brushing?
08:34 Guess the object from the sounds
13:25 Whispering trigger words ear to ear
15:20 Positive affirmations ~ repeat after me
16:37 Guess the object from the sounds
21:18 Countdown to sleep 😴
✩ PATREON ✩
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✩ ASMR ✩
I create ASMR with the intention of helping people sleep, relax and de-stress. However, I am in no way claiming that ASMR is a suitable form of treatment. Although there have been studies confirming the relaxing benefits of ASMR, there is no evidence to suggest that it is a viable treatment for mental health issues.
Always seek professional help if you are struggling with your mental health, and using ASMR simply as an aid for sleep, stress & relaxation.
Here are some links that may help you:
https://www.befrienders.org/
https://www.samaritans.org/?nation=wales
http://www.sane.org.uk/home
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