This video is for anyone that needs some comforting big sister energy. I'm going to start by tucking you in, giving you tea, doing your skincare, walking you through some deep breaths and helping you center yourself before plucking away any and all negative energy, brushing your face while doing affirmations, brushing your hair/giving you a scalp massage before finishing off with a meditation card. Feel free to get some tea, snacks and get cozy while watching ☺️
This video is intended to help with stress, anxiety, overthinking, overwhelm, relaxation, insomnia, and sleep.
Timestamps:
0:00 - wrapping you with a blanket
1:23 - pinning your hair back
3:14 - taking off your makeup
10:34 - skincare and brushing your face
16:06 - face massage with back massager (super tingly)
18:03 - guided breaths/meditation and plucking negative energy
26:11 - more face brushing with affirmations (my favorite part)
29:41 - hair brushing and scalp massage
33:47 - meditation card to help you fall asleep
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