ASMR Fast and Aggressive Setting and Breaking the Pattern | Sound Assortment
That's right, Fast and Aggressive Setting and Breaking the Pattern. I'm calling it F&A, S&B. Ok, maybe not a super great name for it. But, it's setting and breaking the pattern in a fast and aggressive manner. Or maybe just fast, I'm not a very aggressive person, but that's what the kids are calling it these days. Either way, I hope it gives you some tingles!
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What is ASMR? Autonomous Sensory Meridian Response. To me, it's a really cool sensation that some of us get in response to some auditory (sound - whispers, tapping, hand sounds) or visual triggers (hand movements, watching someone focus, draw, paint, etc. or personal attention). For some it's a tingling or vibrating feeling often felt in the head, neck, shoulders, and/or back, and can change based on different triggers. It can feel like a brain massage or just a relaxing feeling all over.
Many people use ASMR to sleep. I use ASMR mostly for work - it helps me relax, block out distractions, and focus (usually, sometimes it's a distraction, but at least it's a relaxing distraction!) I've tried to use it for sleep, but I end up actually staying awake because I love to listen to it and can't help but watch. BUT, I hope my ASMR helps those of you who use it for sleep, just as much as it helps someone using it to just relax, zone out, destress, focus, or bring down some anxiety.
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