ASMR | Personal Trainer Measures You | Male Soft Spoken Voice
Your favorite personal trainer is back to complete your initial body composition assessments. That's a fancy way of saying that I will be spending our session measuring you with a ruler tape and calipers. I will be explaining (probably more like over-explaining, haha) the concepts of measuring and tracking, and giving you some general knowledge about ideal body composition.
Features close up personal attention, writing sounds, measuring you, and explaining fitness and body composition concepts.
#DontFlexOnMe
Love ya,
John
►GRADE: 100% certified
►TYPE: Relaxing / Gentle / Predictable
►More info on my ABOUT page
►Chapters:
0:00 Intro
3:40 Follow-up from Last Session
8:30 Weight, HR, and Tape Measurements
23:20 Methods of Measuring Body Composition
28:25 Skinfold BF Measurements
31:30 About Body Fat / Unrealistic Standards
37:14 Expectations for Next Session
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#asmrmalevoice
最后更新日期：
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