Want to See What's In My Daily Smoothie?
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YOU ASKED: What's In My Daily Smoothie?
Let me show you my real morning smoothie routine, why I’ve stuck with it long-term, and a small addition I’ve recently made to support energy and consistency.
Nothing extreme, no complicated rules… just simple habits that are easy to keep doing.
I’ll walk through:
• my base smoothie ingredients
• why I use each one
• how I think about daily nutrition now
• and a supplement I’ve added to my routine
I always believe health works best when it’s gentle, repeatable, and sustainable — not perfect. And it's ok to begin a little at a time!
If you enjoy routine-style videos like this, let me know 🤍
#morningroutine #smoothierecipe #healthyhabits #wellnessover50 #dailyhabits #nutritionroutine
Warmly,
Jeannie
0:00 Morning hello
0:45 Why I keep a routine
2:10 Base smoothie ingredients
5:30 Greens & fiber
9:40 Fruit choices
13:20 Protein & fats
17:05 The new addition
20:00 Putting it together
24:15 Taste & consistency
27:30 Final thoughts
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