ASMR Guided Heart Centre Meditation (Giving and Receiving Love, Metta Meditation)
In this meditation, I will be guiding you into your heart centre: a space of silence, stillness, and unconditional love. This is a continuation from the Head Centre meditation that I posted a couple months ago. Next week, we will tackle the Navel Centre! 💛
Feel free to close your eyes and meditate with me. You can also come back to this video at anytime to repeat the process whenever you feel like. 🤗
*Wear Headphones*
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DISCLAIMERS
**Medical Disclaimer: I am not a healthcare professional. This video is created for relaxation, entertainment and ASMR/tingles inducing purposes only. For more information about ASMR phenomenon please click here:
https://en.wikipedia.org/wiki/Autonom...
This video cannot replace any medication or professional treatment. If you have any health conditions please consult your health-care provider.
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