Follow my instructions and you will be relaxed and asleep in no time!
Have a suggestion? Let me know in the comments below but remember: always be kind!
► Contents ◄
Intro 0:00
Counting 0:16
Breathing 3:20
Walking 5:47
Mirroring 8:33
Listening 14:40
Ending 19:00
► Socials ◄
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