- overview of what im gonna do 0:00
- guided breathing exercise ~ 1:40
- hand movements ~ 5:50
- tracing and inspecting your face up close ~ 6:10
- positive affirmations, compliments ~ 9:10
- running my fingers through your hair ~ 11:10
- positive affirmations again, closing your eyes ~ 12:10
- telling you to calm down & go to sleep ~ 14:30
hand movements lo fi asmr personal attention positive affirmations soft spoken up close whispers whispering