Full Body Trager Approach Bodywork Treatment ✨ ASMR Personal Attention RP
Stretching, compressing, rocking, torqueing—some of the techniques used in a Trager Approach session. It's actually a two-part modality, with the bodywork coming first and then a 'Mentastics' exercise to take home and utilize. It's an ultra-gentle, meditative sort of bodywork that we're performing on the entire body from head to toe.
Note! I did goof one of the terms: it should be 'psychoPHYSICAL integration', not psychosocial. Also, I did leave the table creakings, as otherwise the audio would be Swiss cheese and would not sound nice. It's also more realistic, really, but I did add the rain sounds to offset those little snaps & cracks :)
Trager Approach is a 📢 PSEUDOSCIENCE 📢 From Wikipedia: "Pseudoscience consists of statements, beliefs, or practices that claim to be both scientific and factual but are incompatible with the scientific method." This video is only intended for relaxation purposes, and I'm just an actor on the Internet.
Welcome to Your Trager Approach Session ~ 00:00 – 00:53
History & Background ~ 00:53 – 03:57
Starting with Your Left Arm & Shoulder ~ 03:57 – 12:43
Working on Your Head & Neck (Camera Moving) ~ 12:43 – 20:10
Right Arm & Shoulder Work ~ 20:10 – 24:52
Chest & Abdominal Bodywork ~ 24:52 – 29:24
Working on Your Legs ~ 29:24 – 39:10
Bodywork on Your Back ~ 39:10 – 42:57
Finishing with Your Head & Neck (Camera Moving) ~ 42:57 – 46:07
Guiding You Through a Mentastics Exercise ~ 46:07 – 50:43
Wrapping up the Trager Approach Session ~ 50:43 - 52:15
Triggers include: soft speaking, whispering, massage elements, bodywork, camera moving, explaining, woo, fabric sounds, narrating actions, smidge of guided breathing, palpation, crinkly cling wrap sounds, face touching, stretching, and personal attention.
Attributions:
'Rain From Interior' by Bearded Audio ASMR
https://www.youtube.com/@BeardedAudioASMR
Articles—
Blackburn, J. (2003). Trager® psychophysical integration — an overview. Journal of Bodywork and Movement Therapies, 7(4), 233–239. https://doi.org/10.1016/S1360-8592(03)00042-1
Blackburn, J. (2004a). Trager®: At the table—part 3. Journal of Bodywork and Movement Therapies, 8(3), 178–188. https://doi.org/10.1016/j.jbmt.2004.02.001
Blackburn, J. (2004b). Trager®: Mentastics®-presence in motion—part 4. Journal of Bodywork and Movement Therapies, 8(4), 265–277. https://doi.org/10.1016/j.jbmt.2004.05.003
Blackburn, J. (2004c). Trager®—2: Hooking up: The power of presence in bodywork. Journal of Bodywork and Movement Therapies, 8(2), 114–121. https://doi.org/10.1016/s1360-8592(03)00079-2
Videos—
'Discover the Trager® Approach in Five Minutes' by Trager International https://youtu.be/62h1ux0H2PE?si=ZQTIkttNPVQ2-aoZ
'Trager Mentastics® - with Satsavya' by Aloneness A Love Story https://youtu.be/DtEsHWsmPEI?si=Ios9xLUdU3zwI9jo
'Trager Approach Demonstration in BNi Meeting' by אברהם בחט https://youtu.be/bnQpvWJ0Aic?si=wtuUkoSRXzmXJtJS
'What is the Trager® Approach?' by TragerApproach https://youtu.be/yfSYJKsyVJI?si=s9ls4IO5VKNJ0njg
Hope y'all enjoy, have a whale of a day! :)
xx Calliope
❥ What Is ASMR? From Oxford Languages: "a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound. 'ASMR is triggered by things like whispering voices, paper tearing, and scalp massage.'"
❥ I want y'all to have a safe environment here regardless of where you come from, who you love, what you look like, you name it. I don't tolerate discrimination or hatred based on attributes you can't change like where you were born, what color you are, if you have a disability, or who you love– above all, be kind to one another. We're all just people, just trying to do our thing.
❥ If you want to donate (but don't ever feel pressured to!) I have three ways to go about it:
Ko-Fi link (one-time): https://ko-fi.com/calliopewhispersasmr
Patreon link (monthly perks like early access videos & exclusive content): https://patreon.com/calliopewhispers
Throne Gifts (wishlist for props/equipment): https://throne.me/u/calliopewhispers
❥ Check me elsewhere on the Web:
The Big List Of It All: https://linktr.ee/xxcalliope
Spotify: https://open.spotify.com/artist/295qW7K1Ov0gLrb6nWXS3x
Apple Music: https://music.apple.com/us/artist/calliope-whispers-asmr/1666809870
Amazon Music: https://music.amazon.com/artists/B0BSQQP9ZF/calliope-whispers-asmr
❥ Background image in Outro is “Close-up Photo of Green Leafed Plant” from user Aditya Aiyar on pexels.com, no attribution required.
❥ My equipment:
Audio Recording – Rode NT1-A Microphones with Zoom H4N Recorder
Filming – Lumix G85 Camera
❥ Have a whale of a day and a good rest of your night! :)
#asmr #personalattentionasmr #asmrtreatment
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