Welcome!
I found this technique pretty helpful the other night what I was feeling anxious and I hope you find it helpful too :)
xx
✨Join this channel to get access to perks:
https://www.youtube.com/channel/UCBlFGjzJltu27T2osSMU6ag/join
OR
✨Join my Patreon! For extra content
https://www.patreon.com/user?u=29927960
anxiety and stress relief anxiety asmr asmr Breathing calm down comforting you deep sleep fast relaxation hand movements hand sounds lower cortisol relax with me stress relief