ASMR For Anxiety, Overstimulation and Lowering Cortisol


Simply Kel
发表 9个月前

Welcome!

I found this technique pretty helpful the other night what I was feeling anxious and I hope you find it helpful too :)

xx

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anxiety and stress relief anxiety asmr asmr Breathing calm down comforting you deep sleep fast relaxation hand movements hand sounds lower cortisol relax with me stress relief

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