New diet every week, new program every month but same body every year


Thomas Hale
发表 3 个月前

New diet every week. New program every month. Same body every year.

You're not optimizing. You're distracting yourself with good intentions.

The healthiest men? Simple.

3 meals mastered. 3 lifts mastered. 3 habits mastered.

Done relentlessly.
Variety feels productive. Mastery IS productive.

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