ASMR to Help Calm your Mind (for Anxiety or Panic Attack Relief)


ASMR Summer
发表 1年前

Hey everybodyyy,
This video includes a bunch of focus games, distracting you, breathing exercises, relaxation exercises, face brushing, body tapping and more hehe:D I'm not sure if showing my face was a good idea to relax and comfort you a bit more or if it does the exact opposite:D In that case I'm sorry:D
Time Stamps:
0:00 Intro
2:41 Deep breathing exercises
7:01 Sleep hypnosis with soap tapping
9:56 Focus games (What do you hear?)
11:39 Blowing bubbles
14:48 Progressive muscle relaxation (guided relaxation)
22:29 Plucking away your negative energy
25:44 Brushing your face with positive affirmations
29:14 Body tapping for relaxation

Thank you so much for all your support, I truly hope you enjoy this video!😊
Have a wonderful day!🧡🧡 #tingles #relax #asmr

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asmr asmr finger fluttering asmr for relaxation asmr for sleep asmr hand sounds asmr mic scratching asmr summer ASMR Tingles asmr with long nails hand movements Long Nails ASMR relax sleep tapping tapping asmr tingles youtube asmr

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