🫖 Cozy Guided Body Scan with Tingly Layered Sounds ✨ for Relaxation and Sleep (Soft Spoken ASMR)
Hey there! It’s been a while since I’ve done a guided relaxation video. Some of you have said you really enjoy these, so here’s a new one for you!
Ok so maybe this one doesn’t make as much sense as I hoped. 😅 I based it off of a previous shorter guided visualization I did that was a hot tub theme. This time, it’s tea themed, and I imagined that we are the tea steeping in some hot water (not unlike a hot tub hehe). Not sure if that comes across fully in this script, but I hope it’s still relaxing. Things don’t always need to make sense, right? 🤷🏼♀️
Relax with this soft-spoken guided body scan, and various tea-related sounds layered throughout. The last bit is a slow fade to black with only tea sounds, to help you drift off into a restful sleep. 💤
I also decided to keep visuals down to a minimum so you could really close your eyes and focus on relaxing without getting too distracted by what’s on the screen. If you do choose to watch, you can enjoy a cozy little tea scene I set up by my fireplace!
Hope you enjoy, and if you did, it would mean a lot to me if you would consider liking and subscribing! Hope to see you again soon, but until then, stay well, stay well-rested, and have the sweeeetest of dreams! 🍬
-Selena 🌙
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This is an ASMR video meant for relaxation purposes. Best enjoyed with headphones at a comfortable volume. Here's what to expect:
*Triggers*
- Soft-spoken voice
- Various tea themed sounds, including: crinkly teabags, loose leaf tea and tin, kettle heating up (no whistle), bubbling and pouring water, milk jug and lid, sugar packets, mug and kettle tapping, spoon stirring, and more
- Fire crackling in the background
- Some echo and delay effects
*Timestamps*
0:00 Chatty Intro
1:50 Guided 4-7-8 Breathing
4:20 Body Scan
20:09 Tingly Tea Soundscape & Fade to Black
#asmr #guidedmeditation #bodyscan #sleep #relax #foryou #asmrsounds #softspoken #teaasmr #anxietyrelief
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