Hello my frijolitos frios, today's session is a mix of two of my favourite things to do, light triggers, and sleep hypnosis, to help quiet your mind and get you into a deep and restful sleep. So you can follow the light until your eyes get tired, and then close them halfway through.
Triggers included are light triggers, flashlight triggers, sleep hypnosis, follow the light, countdown, light hypnosis, positive affirmations, and more! I'll be doing a mixture of soft speaking and whispering throughout.
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