ASMR - Guided Meditation for Stress and Anxiety (Mindfulness and Deep Breathing)
Hi guys! Welcome back to my channel! In today's video I am guiding you through a simple at home meditation and breathing exercises to provide relief from anxiety, stress. Find a comfortable seat, tune into your breath, and relax :)
I hope you guys enjoy this video, get relaxed and sleepy. Let me know what you think!
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![ASMR~ For Anxiety and Stress [ Guided Breathing & Relaxation Techniques]](https://i.theasmrindex.com/uploads/thumbs/3ribMUDLbyQ.jpg)
