ASMR to Make You Sleepy in 30 Minutes or Less (Breathing, Light Triggers, Face Scratching, Tapping)
Hey everybodyyy,
Hope this video can help you fall asleep in under 30 min:)) I included some tapping, scratching, personal attention triggers, light and focus triggers and some deep breathing:))
Time Stamps:
0:00 Intro
2:26 Take a few deep breaths (breathing exercises)
5:39 Guess the shape with light saber
7:22 Scanning your face with light sabers (Mouth sounds, sk)
8:05 Air tracing with light saber
11:10 Latex gloves triggers, finger fluttering, face scratching
16:28 Book triggers (build up tapping, tracing, whispering)
21:18 Applying carmex on you
24:01 Waterglobes (focus with inaudible whispering & mouth sounds)
27:03 Beeswax wrap triggers (scratching, tapping)
29:22 Outro
Thank you so much for all your support, I truly hope you enjoy this video!😊
Have a wonderful day!🧡🧡
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