[ASMR] Healing Light Guided Meditation 🧘♀️Body Scan for Sleep, Stress & Anxiety Relief
My first asmr guided meditation: the healing light body scan, perfect for helping you clear your mind and feel peace and relaxation as you fall asleep 💕🙏🏼.
Inspired by @eckhart tolle and @ediyasmr
Music: Mysterious Sorrows by Aakash Gandhi
#asmr #meditation
**Wear Headphones**
Time Stamps
0:00—Intro
4:50—Breathing
7:54—Body Scan
Instagram: SemideCoco
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Thank you so much!
Help me contribute subtitles (especially Spanish)--your help is appreciated!
http://www.youtube.com/timedtext_cs_panel?c=UCmaZuwXmAri3hunyMTn_mMA&tab=2
I started making ASMR videos because of how much it helped me and continues to help me with relaxation and anxiety.
These days, I watch ASMR regularly for entertainment or relaxation. I love the tingles that I feel, and the deep serenity that lasts for hours.
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DISCLAIMERS
**No-Affiliation Disclaimer: I am not affiliated with or sponsored by any of the brands mentioned in this video.
**Medical Disclaimer: I am not a healthcare professional. This video is created for relaxation, entertainment and ASMR/tingles inducing purposes only.
For more information about ASMR phenomenon please click here:
https://en.wikipedia.org/wiki/Autonomous_sensory_meridian_response
This video cannot replace any medication or professional treatment. If you have any health conditions please consult your health-care provider.
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